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Classes/Assessments

Bootcamp

Metabolic training, utilizing many training modalities.

Strength

Adult program geared towards increasing overall strength.

Rookie Training (Ages 7-11)

Introduces and builds a foundation of overall athleticism in a fun, positive and high-success environment.

Developmental Training (Ages 12-14)

The Developmental curriculum focuses on progressing athletic movements with introduction of speed mechanics, weight lifting and spotting.

Prep Training (Ages 15-18)

Prep curriculum is designed to develop strength, power, speed and agility using Olympic lifts and advanced speed dynamics, mirroring a Division 1 Collegiate program.
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Youth (Ages 12-18) Assessment 1 visit free

60 min appointment. Includes meet and greet with D1 Staff, baseline training assessment to evaluate current fitness capacity, consultation and review of programs and services.

Adult Assessment 1 visit free$150

60 min appointment. Includes meet and greet with D1 Staff, baseline training assessment to evaluate current athletic capacity, consultation and review of programs and services.

Classes

Collegiate Training (18+) 1 visit freeFrom $25 per visit with 1 Class - Scholastic (Ages 7-18) pass

D1 Attack (Self-Defense Class) 1 visit freeFrom $25 per visit with 1 Class - Adult pass

Bootcamp Express 1 visit freeFrom $25 per visit with 1 Class - Adult pass

Vertical No purchase required to enroll

Open Gym From $25 per visit with 1 Class - Adult passNo purchase required to enroll