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Classes/Assessments

Bootcamp

Metabolic training, utilizing many training modalities.

Strength

Adult program geared towards increasing overall strength.

Rookie Training (Ages 7-11)

Introduces and builds a foundation of overall athleticism in a fun, positive and high-success environment.

Developmental Training (Ages 12-14)

The Developmental curriculum focuses on progressing athletic movements with introduction of speed mechanics, weight lifting and spotting.

Prep Training (Ages 15-18)

Prep curriculum is designed to develop strength, power, speed and agility using Olympic lifts and advanced speed dynamics, mirroring a Division 1 Collegiate program.
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Youth (Ages 12-18) Assessment 1 visit free

60 min appointment. Includes meet and greet with D1 Staff, baseline training assessment to evaluate current fitness capacity, consultation and review of programs and services.

Adult Assessment 1 visit free

60 min appointment. Includes meet and greet with D1 Staff, baseline training assessment to evaluate current athletic capacity, consultation and review of programs and services.

Classes

Collegiate Training (18+) 1 visit freeFrom $20 per visit with 1 Class - Scholastic (Ages 7-18) pass

D1 Attack (Self-Defense Class) 1 visit freeFrom $20 per visit with 1 Class - Adult pass

Bootcamp Express 1 visit freeFrom $20 per visit with 1 Class - Adult pass

Vertical No purchase required to enroll

Open Gym From $20 per visit with 1 Class - Adult passNo purchase required to enroll